Fitwithnae
7 Day Fuel Plan
7 Day Fuel Plan
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Achieve your goals with a simple, effective 7-day meal plan. This one time plan is designed to match your goals, schedule, and preferences. Focusing on balance and portion control, this reusable blueprint makes healthy eating easy to prep and sustain.
Include:
- 3 main meals + 1–2 snacks per day
- 7 days of meals (repeats or alternates allowed)
- Customized based on convenience and preferences.
Focus:
- Balance
- Portion control
- Easy prep
Example Day:
Breakfast: Overnight oats with almond butter & berries
Snack: Greek yogurt with honey
Lunch: Grilled chicken, jasmine rice, and mixed veggies
Snack: Apple slices with peanut butter
Dinner: Baked salmon, sweet potato, and broccoli
Size Charts
Size Charts
| Sizes (US) Women | Chest | Waist | Hip |
| S (4-6) | 32"-35" | 26"-28" | 35"-38" |
| M (8-10) | 35"-37" | 28"-31" | 38"-40" |
| L (12-14) | 37"-40" | 31"-34" | 40"-43" |
| XL (16-18) | 40"-44" | 34"-38" | 43"-47" |
| XXL (20-22) | 44"-47" | 38"-42" | 47"-50" |
| XXXL | 50-52" | 45"-48" | 53"-55.5" |
| Sizes (US) Men | Chest | Waist | Hip |
| S | 35" - 37" | 29" - 32" | 35" - 37" |
| M | 37" - 41" | 32" - 35" | 37" - 41" |
| L | 41" - 44" | 35" - 38" | 41" - 44" |
| XL | 44" - 48" | 38" - 43" | 44" - 47" |
| XXL | 48" - 53" | 43" - 47" | 47" - 50" |
| XXXL | 54" - 56" | 50" - 52" | 51" - 53" |
| Sizes (US) Kids | Chest | Height | Waist |
| 2T | 20" | 33" - 35" | 20" |
| 3T | 21" | 35" - 38" | 21" |
| 4T | 22" | 38" - 41" | 22" |
| 5 | 23" | 42"-44" | 22 1/2" |
Materials
Materials
See Description
Shipping & Returns
Shipping & Returns
- Free Standard Delivery over $100
- Free Returns on all orders
Care Instructions
Care Instructions
Never use washing detergent that contains chlorine bleach. Always use cold water for washing with a mild detergent no chlorine bleach. Do not iron. It is best to hang dry pieces.
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Free Shipping
- Free Standard Delivery over $100
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Hassle-Free Exchanges
- Free Returns on all orders